“Training with Jenessa was the best thing I could have done for myself both physically and mentally. I was able to train with her for about 2 years, while I was a high level athlete in high school. Not only did Jenessa take care of my needs for my sport physically, but she also took the time to focus on the mental aspect of training, which I can’t overstate the important of. Jenessa knows what she’s doing, but not only that she will personally tailor your training to exactly fit your needs. For myself, I am a sprinter, so all the exercises she had me perform directly correlated with the features I needed most for my sport, such as speed, power, acceleration, etc. When I trained with Jenessa I did not once think that she thought of me just as a client. She became my mentor, my coach, my huge supporter, and most importantly my friend who wanted to see me become the best I could be. While working with her, not only did I make extreme physical improvements, but my mental capacity to handle stress and to perform improved significantly. I will continue to use her incredible mental training that she taught me as I continue to compete, and just in every day life as well. With the help of Jenessa, I now compete as a D1 athlete for track. I know I wouldn’t have been able to do it without all her strength training she helped me with, as well as all the knowledge she taught me about proper form and technique. I will always be incredibly grateful for the chance I got to train with and to get to know Jenessa, because she truly is the best. Working with her is the best thing you can do for yourself if you really want to step it up to the next level, whether you’re an athlete or just someone who is looking for physical and mental training. Go train with her right now, and I promise you wont regret it!”